Goals

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Your Email

Your Name

First

Last

Areas of Improvement (Check Any That Apply)

Identify 1-3 areas you want to improve.

Why do you want to improve in these areas?

How do you know you need improvement in these areas?

What kind of actions can you take daily to work towards these goals?

Who can support you in achieving these goals (e.g., coach, teammates, family, friends)?

What will happen if you achieve these goals?

Date

Time

What potential obstacles might you face in achieving these goals and how can you overcome them?

How will you track your progress toward these goals?

How often will you reflect on your progress and make necessary adjustments?

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