Emotional Mastery for Peak Athletic Performance

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The following are words we use when we want to express a combination of emotional states and physical sensations. This list is neither exhaustive nor definitive. It is meant as a starting place to support anyone who wishes to engage in a process of deepening self‐discovery and to facilitate greater understanding and connection between people. There are two parts to this list: feelings we may have when our needs are being met and feelings we may have when our needs are not being met.

Feelings when your needs are satisfied

AFFECTIONATECarryingCompassionFriendlyLovingWarmTender

EngagedAlertCuriousFascinatedInterestedInvolvedStimulated

ConfidentEmpoweredOpenProudSafeSecured

ExcitedAmazedAnimatedAstonishedEagerEnergeticEnthusiasticLivelyPassionateSurprisedVibrant

Grateful ApreciativeMovedThankfulTouched

InspiredAmazedAwedWonder

JoyfulAmusedDelightedGladHappyPleased

ExhilaratedBlissfulEcstaticRadiantThrilled

PeacefulCalmComfortableCenteredFulfilledQuietRelaxedRelievedSatisfiedTrusting

RefreshedRenewedRestoredRevived

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Emotional mastery for athletes

Emotional mastery is the bedrock of peak athletic performance. Mental training program is designed to empower athletes with the essential tools to harness their emotions mastery for success. By understanding and managing their emotional responses, athletes can unlock their full potential. They maintain unwavering focus, and make effective decisions even in the most pressure-packed situations. This program is tailored to the unique needs of athletes, providing practical strategies for emotional regulation, resilience-building, and enhancing overall mental well-being.